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Wednesday, October 14, 2026
Word Echo Now

I Am the King of the Common Cold – and I'm Able to Tell You How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, located, and so on. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Connie Alvarado

A passionate writer and tech enthusiast sharing stories to spark curiosity and innovation in everyday life.

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